WELCOME TO TOM SHAW PT
MOTIVATIONAL, CHALLENGING & FUN PERSONAL TRAINER BASED IN DIDCOT, OXFORDSHIRE
Meet Tom
A Passionate Personal Trainer
Welcome to Tom Shaw PT! With a passion that began in the leisure industry at just 16, I've been dedicated to helping clients achieve their goals since becoming a personal trainer in 2014. I thrive on solving problems for my clients, providing a supportive and fun environment for their journey. Together, we'll create a personalised plan that empowers you to succeed and enjoy the process!
My Services
1
SPORTS MASSAGE THERAPY
Sports massage therapy is a specialised type of massage designed to enhance athletic performance and aid recovery. It focuses on areas of the body that are overused and stressed from repetitive and aggressive movements. By improving circulation, reducing muscle tension and promoting flexibility, sports massage therapy helps individuals achieve their peak performance. Whether you're a professional athlete or a weekend warrior, adding this therapy into your routine can lead to better results and quicker recovery.
2
POSTURAL CORRECTION PERSONAL TRAINING
Postural corrective exercises are designed to improve alignment and balance in the body, promoting better posture and reducing discomfort. By focusing on strengthening weak muscles and stretching tight ones, these exercises help alleviate strain on the spine and joints. Incorporating postural corrective exercises into your routine can lead to improved mobility, reduced pain, and overall improved wellbeing.
3
EVENT PREPARATION PERSONAL TRAINING
Are you ready to take your athletic performance to the next level? Personal training designed specifically to help you prepare for your upcoming sporting event. With customised workout plans and expertise, we'll ensure you build the strength, endurance, and skills needed to excel. Whether it's your next running race or fitness event like HYROX, preparation is key and I can help with that!
4
FAMILY PERSONAL TRAINING
I believe fitness should be inclusive for everyone. I work with families to create customised workout plans that promote healthy bonding, ensuring that all ages can enjoy the journey towards a healthier lifestyle together. With teaching experience in primary and secondary schools, I can make exercise fun for adults and children alike.