WELCOME TO TOM SHAW PT
MOTIVATIONAL, CHALLENGING & FUN PERSONAL TRAINER BASED IN DIDCOT, OXFORDSHIRE
TOM SHAW PT BIO
Using my 17 years in the leisure industry and by working on my own mental and physical health, I feel that I have a good understanding of what works and what doesn't.
Whether you want to lose weight or just improve overall fitness, if you work with me, you can skip past all the mistakes that I made when wanting to lose weight, use my wisdom to get effective results quicker.
​
Sports I've competed in:
- Tough Mudder and other OCRs
- 100 and 200m sprints
- Javelin, discuss and shot putt
- Archery
- 5 & 10k road & trail races
- Hyrox (first race will be March 2024)
​
My passions when training clients are to use boxing, strength training and resistance training. I find have a combination of these elements in our sessions means the session is challenging but also really fun!
What's on offer
1:1 Training
As a private Personal Trainer, my philosophy is centered around listening to my clients and developing customized workout plans that cater to their specific goals. I firmly believe that there is no one-size-fits-all approach to fitness.
Whether you're looking to shed a few pounds, build strength and endurance, or simply improve your overall health, I am here to help.
My approach to personal training is centered on finding the perfect balance between strength, endurance and overall well-being.
​
​
Postural Corrective Exercise
Poor posture is a contributing factor to injury, muscle imbalance, poor circulation and reduced range of movement.
​
This is a hands on holistic treatment that involves an initial consultation followed by a series of workout sessions that will help correct the pain and weakness you've been experiencing.
Performance Coaching
I've been a competitive athlete for many sports including running, cycling, archery, javelin, 100m, 200m, discuss, shot, long jump and HYROX.
​
This combined with working with dozens of athletes of the last 17 years means I know a thing or two about getting your peak athletic performance. With 1:1 coaching I can help you improve in the sport that you love.
